Chi is your life energy. In Traditional Oriental Medicine chi is known to have natural patterns that move in channels called meridians. Chi underlies all aspects of health. Free flowing…
Exposure to environmental toxins is simply a fact of modern life. What they do to undermine your health and well-being depends on what steps you take for getting rid of…
Muscle and joint pain can be annoying, distracting, and sometimes even debilitating.Fortunately, a handful of powerful East Asian herbs have been well-known for centuries for their ability to relieve pain. That’s…
With the changing of seasons, you might think that you are susceptible to the number of viruses going around, but there are ways to fight them off using home remedies. Though…
Outdoor fun is especially challenging for your natural detox systems. BBQs, great food and drinks, lots of time poolside or at the beach. All of the enjoyable activities that you…
The goji berry has been an important herb in Traditional Chinese Medicine (TCM) for more than 2,000 years. The value of this fruit derives from its ability to replenish the…
Skin oil is a good thing, otherwise your skin wouldn’t make it. Problems arise when there is too much. For many women, a shiny face from oily skin is a…
Your skin is an ecosystem. Like any ecosystem, it depends on a balance of components for maintaining good health. Emerging research is beginning to show that key components of this…
Can you imagine a 10-foot tall peony with flowers up to 12 inches across? The tree peony, one of the greatest botanical beauties native to China, is exactly that. It…
Excitement about green tea in scientific research seems to be growing. Nearly 600 research articles were published on this herb or its ingredients in 2014 alone. These are part of…