Did you know that roughly 1.35 million children suffer a sports-related injury each year? Adults and young amateur athletes, such as those in college, often end up suffering sports injuries as well.
Ultimately, injuries are a fact of sports. Bodies are often out moving fast, colliding with one another. Muscles and joints are being pushed to their limits. As a result, bones could end up fractured or muscles could be pulled.
Sports-related pain is common. With many fall sports well underway, a lot of people are going to be in pain. However, while pain and injuries are inevitable, you can take steps to prevent injuries, speed up healing time, and reduce pain.
Anyway, let’s take a look at some of the most common autumn sports injuries.
A muscle strain is usually the result of a fast movement that overextends or overuses the muscle ultimately strained. Often, strains are the result of using your muscles in a way that the body isn’t used to. Other times, it’s the result of overusing the muscle.
Some common symptoms of a muscle strain include:
- Swelling of the muscle or around a joint
- Frequent muscle spasms
- Constant cramping
- Difficultly moving
Muscle strains are common, especially for people active in sports. You can help reduce the risk of strains with proper stretching, appropriate weight training to strengthen vulnerable muscles, and avoiding over-exertion.
You can treat muscle strains with ice and rest. You may also be able to speed up the healing process by using a sports injury healing kit packed with natural ingredients. Suffering from lingering pain? Try a muscle and joint pain relief cream.
Your joints are particularly vulnerable to being over-extended. A slight over extension may produce only a bit of pain. If you twist your ankle or other joint hard, however, you could suffer a lot of pain. (In a worse case scenario, something might tear).
Some common symptoms of a sprain include:
- Swelling around the joint
- Sharpened pain when you put weight on the joint
- Sharp pain whenever you move the joint
If you’ve suffered a sprain, you need to minimize using the injured joint as much as possible. A natural muscle and joint healing kit, however, may be able to help you heal. This way, you can get back to playing more quickly.
In more extreme cases, you or your loved one might break a bone. Fractures create an immense amount of pain, which will increase if the broken limb is moved or subject to weight. It’s important to see a doctor if you or a loved one has suffered a fracture. The bones must usually be set and allowed to mend.
Another serious injury, concussions are the result of damage to the brain. Those who suffering from a concussion often report head and eye pain, especially when exposed to bright light. Unexplainable fatigue, ringing ears, confusion, and trouble focusing are other common symptoms.
Anyone who has suffered a concussion should speak with a medical professional as quickly as possible.
Many More Sports Injuries Are Common
Sadly, the above list is far from exhaustive. Other common sports injuries include torn tendons and muscles, scrapes and bruises, shin splints, and general exhaustion. If you or a loved one is going to be playing sports this fall, make