Winter is coming. And that means you need to prepare for dry skin, colds, and potentially being cooped up for long periods of time. Fortunately, you don’t have to be Jon Snow and know “nothing.” There are a variety of all-natural supplements and creams you can use to make the winter more bearable and easy on your body.
Let’s go over some winter tips. We’ll discuss all-natural solutions for boosting your immune system, how to keep your skin from drying out, and how to alleviate any muscle and joint pains you might be suffering from. Fact is, as people are cooped up over the dark winter months, they are more likely to catch colds. Meanwhile, the winter weather can dry out your skin and exacerbate muscle and joint pain.
Fortunately, there are a variety of all-natural solutions that can help.
1. Boost Your Immune System the All Natural Way
Our immune system is able to take on millions and billions of bacteria and virus all at once. The complexity of our immune system can be quite awe inspiring once you get into the details. However, as amazing as our immune system is, come winter time it could use a little extra help.
Fortunately, there are a variety of all-natural supplements and solutions that you can take that may be able to boost your immune system. There are also a variety of home remedies that you can use to boost your immune system, including ginger, lemon, and cinnamon. A tall glass of vitamin C packed orange juice may help as well.
Another great way to support your immune system is with an all natural detox regime. By detoxing your body, you may be able to clean out harmful chemicals and help your body get back to functioning at 100%. Detoxing before every seasonal change is a great idea. Come winter, using all natural detox products more frequently is also wise.
2. Caring for Winter Dry Skin With All Natural Solutions
As the weather cools, moisture is sucked out of the air. This means the moisture in our skin evaporates more quickly. This, in turn, leaves your skin dry, tight, and frequently cracking or flaking. Itchy, painful skin is common come winter time.
Fortunately, there are a variety of all natural skin moisturizing solutions that you can use to keep your skin moist and healthy. An all-natural hydrating mist is great for people who need to moisturize quickly and while on the go. Meanwhile, a cleansing cream with Chinese Angelica Root, Jojoba Oila, and other all-natural moisturizers may be able to provide deep and lasting moisture.
Alleviating Muscle and Joint Pain The Natural Way
Cold weather tends to exacerbate our aches and pains. Doctors aren’t exactly sure why, but arthritis often worsens, stiff joints stiffen more, and on the whole our bodies simply ache.
Fortunately, all natural muscle and joint pain relief creams may be able to provide natural relief. Creams and gels are great because you can all the all natural pain relief solutions specifically to the joint that are aching. This means you can address the pain quickly and get on with your life, even if that means shoveling the driveway.