beachside meditation

Relieve Stress by Balancing Your Chi

Chi is your life energy. In Traditional Oriental Medicine chi is known to have natural patterns that move in channels called meridians. Chi underlies all aspects of health. Free flowing chi is the epitome of

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total body detox soak

Soaking Out Those Pesky Toxins

Exposure to environmental toxins is simply a fact of modern life. What they do to undermine your health and well-being depends on what steps you take for getting rid of them. Doing effective detoxification boosts

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muscle and joint pain relief

Herbal Relief for Muscle and Joint Pain

Muscle and joint pain can be annoying, distracting, and sometimes even debilitating.Fortunately, a handful of powerful East Asian herbs have been well-known for centuries for their ability to relieve pain. That’s not all. As they tackle

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Home Remedies

Natural Remedies To Fight A Virus

With the changing of seasons, you might think that you are susceptible to the number of viruses going around, but there are ways to fight them off using home remedies. Though you do need to be

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The Top 5 Steps to Detox Your Body

Outdoor fun is especially challenging for your natural detox systems. BBQs, great food and drinks, lots of time poolside or at the beach. All of the enjoyable activities that you love so much take a

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goji berries

Goji Berry – Superfruit Antioxidant

The goji berry has been an important herb in Traditional Chinese Medicine (TCM) for more than 2,000 years. The value of this fruit derives from its ability to replenish the yin energy component of liver,

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oil skin treatment

Understanding Oily Skin

Skin oil is a good thing, otherwise your skin wouldn’t make it. Problems arise when there is too much. For many women, a shiny face from oily skin is a constant annoyance. Understanding what causes

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skin microbiome

Microbes Cover Your Skin

Your skin is an ecosystem. Like any ecosystem, it depends on a balance of components for maintaining good health. Emerging research is beginning to show that key components of this ecosystem include microbes – bacteria,

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