Jogging is a fantastic exercise that can help you stay in shape and build your stamina. With the weather warming, a lot of people are dusting off their favorite pair of jogging shoes and perhaps eying up a long distance race. However, jogging can create a lot of wear and tear on your muscles and especially joints.
While jogging is a great way to get in shape, it’s also a high impact activity. This means your muscles and joints are going to be put under a lot of pressure. Fortunately, there are steps you can take to alleviate muscle and joint pain. From pharmacy pain medicines, to a new pair of shoes, or all natural muscle and joint pain relief creams, there are many choices.
What’s important is recognizing the problem. Many people go on jogging, ignoring the pain, but over time the problem is only going to get worse. However, by being proactive you will be able to manage your muscle and joint pain.
1. Pick the right running surface
When it comes to physics, for every action there is an opposite and equal reaction. This means when your foot hits the pavement, a lot of force will be redirected into your body. Hard surfaces make the problem worse. Avoid cement roads. Some asphalt roads are reasonably soft, but the best place to jog is often a running track designed specifically for jogging.
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2. Find the right pair of shoes
Your shoes will have a huge impact on your muscles and joints. Your shoes will be the first thing that comes into contact with the road or track. How that impact is then distributed will be impacted by your shoes. Selecting the right pair of shoes is a science in and of itself, so consider talking with a podiatrist or other medical expert.
Another “all natural” way to reduce muscle and joint pain is to walk around barefoot in your home and other appropriate spaces. This can help strengthen your muscles, thus providing more support for your joints.
3. Do some weight training
Strength training will help you build up muscle mass and can also preserve bone density, as well as balance. All of this can help take weight off of your joints. However, keep in mind that weight training must be done properly, just like jogging. If you’re not careful, you could actually hurt your muscles and joints.
4. Stretch and Stretch Again
Stretching is vital for staying in shape. When you stretch, your muscles will relax and lengthen. This makes them more supple, and provides better support. In turn, this can alleviate muscle and joint pain. However, be careful while stretching. If you go too far you could hurt yourself.
5. Use All Natural Pain Relief Creams
By following the above tips, you’ll hopefully be able to prevent or reduce muscle and joint pain. However, even a great jogging regime can still result in joint and muscle pain. Fortunately, herbal pain killers and join pain relief creams may be able to relieve you of your muscle and joint pain.