When cold and flu season hits it may seem like it’s inevitable to avoid the germs flying around. It feels like everywhere you turn somebody is sick and you may worry that it’s impossible to protect yourself. So how can you keep yourself safe from all of the viruses and germs going around? Better yet how can you try to heal yourself if you do come down with something? The answer doesn’t necessarily always lie in medication, but rather in natural remedies and solutions to help heal yourself from the inside out.
If you are worried about the germs around you or trying to heal yourself quicker, start to look at some of the best home remedies that you may have right there in your house. Honey and cinnamon help to protect as they both have antiviral properties. They can help to soothe a sore throat and to get rid of a nasty cough. The same holds true for lemon, and when you combine the three they can even help to get rid of the germs altogether.
Use What You Already Have In The House
Garlic and onions are also quite potent at protecting you as they offer antiviral and antifungal properties. So if there is a virus or any other germs within the body, it can help to usher them out a lot faster. You want to add foods that are rich in antioxidants too because they will help to protect you and boost your immune system. Some great examples include blueberries, broccoli, sweet potatoes, apples, tomatoes, and spinach. Try to whip up a smoothie and focus on eating a balanced diet focused around some of these powerhouses to get the most beneficial effects.
You also want to turn to the right home remedies to get the most value out of combating any germs. Elderberry taken in either tea or liquid syrup form can help so much. This has been shown to help naturally boost the immune system and help to shorten the length of the common cold. Try to enjoy elderberry tea and perhaps even mix in fresh ginger and lemon to help compound the effects of this powerful herb and home remedy.
Turn To Natural Herbs and Home Remedies For True Power
You want to also turn to Echinacea which is an amazing cure for the common cold. If taken before you are sick it can help to protect you and boost the immune system. If taken during a cold it can help to shorten it. This has a direct link to the immune system, and should be a supplement that you keep on hand at this time of year as a great prevention method.
You will also be smart to keep certain vitamins and minerals close by. Zinc, Vitamins C and D, and even magnesium can help you to cure what is ailing you. These can all help to boost your immune system and fight off the toxins and germs that are trying to get you sick. Take these regularly and increase dosage if you feel sick, and you will be amazed at how your health improves. All of these methods can help you to be healthy and really rise above the most common germs during cold and flu season.