Did you know that over 40 million Americans suffer from arthritis? This common condition can cause widespread pain and suffering. It’s not just about achy joints and muscles. Arthritis can be detrimental to your quality of life. If you’re suffering from arthritis you might avoid certain activities, such as taking the dog for a walk.
[Speaking of dogs, your pets can suffer from pain as well. Fortunately, there are natural pain relief treatments]
However, you don’t have to accept the pain and you don’t need to rely on prescription drugs for relief. Not only are such drugs expensive, but many people simply want fewer chemicals in their body.
Let’s go over some natural pain relief treatments for arthritis!
Get In Shape
Regular exercise will encourage your joints and muscles to be stronger. This, in turn, could prevent and alleviate arthritis. However, if you’re already suffering from this condition, your muscles and joints might be too sore to allow for intensive exercises.
Certain activities, such as swimming or working out in the pool, are easier on your muscles and joints. So go take a dip if you want to get in shape without aggravating the pain.
Losing Weight Will Reduce Strain
Another serious issue is your weight. Quite simply, if you’re overweight, it will exert extra pressure on your joints and muscles. By losing weight, you can reduce strain. Of course, this is easier said than done.
Weight loss starts with a healthy diet. If you suffer from arthritis in your knees and other joints that support you, you’ll want to reexamine your diet. Need a bit of help losing weight? Try our natural weight management formula.
Use Natural Herbal Pain Relief Treatments
Many herbs are believed to provide pain relief. In fact, many modern medicines are based on plants. However, you may be able to cut out the manufacturer middle-man by using a herbal pain relief treatment. Our extra strength muscle and joint pain relief cream contains Clematidis, Achyranthis, and Puerariae, which are believed to relax muscles and alleviate pain.
Get Hot (or Cold)
Finally, ice and heat packs are great for providing instant pain relief, no drugs needed. Simply grab a hot or cold compress and press it to the sore muscle or joint. Of course, when working with extreme temperatures, you’ll want to make sure you don’t suffer a burn or frostbite.
One great way to treat your pain is to use both a herbal treatment and a hot/cold pack. This way, you may be able to get both instant and long-term relief.