The 2017-18 flu season is well underway, and it’s on track to go down as one of the worst flu seasons in recent memory. Yuck. Getting sick is a fact of life, but that doesn’t mean you have to accept it. By taking care of your body and immune system you may be able to reduce the risk of falling ill. Let’s go over some all-natural ways to boost your immune system.
Get Your ABCs (and D and E’s)
Vitamins are vital for the body. You need to make sure your body is getting the vitamins it needs. This means eating healthy foods and taking multivitamins. Studies suggest that vitamins A, B2, B6, C, D and E are particularly important for maintaining a healthy immune system.
Consider Herbal Formulas For Boosting Your Immune System
Our Jadience Iron Man formula has been designed specifically to help you build an iron-strong immune system. Yes, this formula is for both men and women. The Iron Man formula contains a mix of essential antioxidants, minerals, and nutrients, that may help promote a strong immune system.
[Detoxing your body is also believed to aid your immune system and to help your body function better overall. Consider an all natural detox regime to clean out your body!]
Treat Yourself to Some Hot Soaks
Reducing stress and getting plenty of sleep may help you word off bugs. A hot soak can help you relax and clear your mind. Add in some herbal soaks, and you can take your bath to the next level. A nice, long hot soak will help you get rested, which in turn will promote a healthier immune system.
Mediation Can Help You Relax As Well
Not a bath person? Want another way to reduce stress? Meditate. Few things are better at helping you relax than a nice meditation session. As with soaks, this will help you reduce stress and get more sleep. This, in turn, will help you build a stronger immune system. Having trouble focusing? Try out some herbal meditation formulas.
Exercise Regularly
Exercise has been linked to a stronger immune system. A healthy body will support a healthy immune system. Further, when you exercise you get the heart pumping and the blood flowing. Exercising is also another great way to relieve stress and encourage healthy sleep. Check out our “Top 10 Detoxifying Workouts for 2018” tips if you need some help designing a great workout plan!