Antioxidants are believed to offer numerous health benefits. It’s beleived that antioxidants can improve heart health, reduce the risk of contracting cancer, and even reduce the risk of infections. Among other things, antioxidants are beleived to counteract free radicals. Free radicals can steal electrons, which can cause damage within the body.
Fortunately, antioxidants are relatively easy to acquire. It’s important, however, to understand that all not antioxidants are equal and that balance is important. You don’t want to consume too many antioxidants.
Wine
They say an apple a day keeps the doctor away. The same could be said of wine. A glass of fine wine not only tastes great, but is also packed with antioxidants and is believed to carry a wide range of health benefits. Wine is also believed to help with the heart. One antioxidant found in wine, Resveratrol, is believed to be especially helpful for the heart.
Wine is also believed to reduce the risks of diabetes type 2. With millions of Americans suffering from diabetes type 2, and many millions more suffering from pre-diabetes,
Berries
Several strains of berries are packed to their skins with antioxidants. If you’re looking for an extra dose of antioxidants and a healthy snack, try a handful of berries. Nutrient rich berries include blueberries, goji berries, blackberries, and elderberries. Many other berries are also packed with antioxidants, so if you have a favorite berry, check its antioxidant content via Google.
All Natural Skin Care and Muscle & Joint Pain Relief
All-natural supplements also offer an excellent way to load your body up with antioxidants. All natural pain relief and skin care creams are often loaded with antioxidant rich ingredients, such as astragalus and Helianthus annuus. All natural supplements are also loaded with antioxidants.
All natural treatments can also directly address a variety of other ailments and conditions while providing your body with antioxidants. For example, sore muscles and joints can be treated with an all natural muscle and join pain relief cream. Meanwhile, dry skin can be hydrated with an all natural skin care treatment cream.
Cilantro, Cloves, and other Herbs
Cilantro is packed with antioxidants. Cilantro can also be used as a herb topping on other foods. You might throw some cilantro on your pizza, for example. This makes cilantro a great way to add antioxidants to other foods. Be warned, however, some people will find cilantro to taste like soap owing to their genetics.
If cilantro isn’t your thing, consider cloves, cinnamon, oregano, turmeric, basil, and parsley. Herbs are packed with antioxidants and a few dashes of the right ones can improve the taste of your food as well.
Dark Chocolate and other desserts
Got a chocolate craving? Feeling guilty about the sweets? If you choose to eat dark chocolate, you have nothing to feel bad about. Dark chocolate is packed with antioxidants and is much better for you than your typical milk chocolate. Pecans are also another great way to get an extra dose of antioxidants. The same could be said of cinnamon.
