If you’re dealing with acne and other skin problems, you’re not alone. According to the American Academy of Dermatology, acne is the most common skin condition in the US as it affects up to 50 million Americans annually. While the occasional spot can be merely annoying for some people, others, especially teenagers, experience the psychological and emotional effects of having skin problems.
According to a survey of more than 1,000 teens, 71% of participants who’ve had acne feel that their skin problem has a negative effect on their body image, and 67% said that it had a negative impact on their self-esteem. Fortunately, there are ways to deal with skin problems that don’t involve using harsh chemicals and expensive beauty treatments.
Going natural with your beauty routine and skincare is one way to have better skin, and finding natural solutions can also help to diminish skin problems. Here are natural ways to deal with acne and other common skin problems.
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Use natural or organic anti-acne products
There are tons of anti-acne products on the market, but while these may help to eliminate spots, the chemicals in these products can be harsh and drying on the skin. These products may get rid of your pimples and blackheads, but then you end up with reddened, dry, and rough skin.
For a healthier alternative, choose natural or organic anti-acne products to deal with your skin condition. Start with a gentle cleansing cream for normal to oily skin, then follow with a purifying toner. Treat spots with a spot treatment gel to reduce swelling, redness, and irritation.
Use the right tools
Dermatologists and trained facialists use professional tools to extricate blackheads, prick pimples, and decongest clogged pores. While you shouldn’t attempt to do a professional facial at home, there are some tools that you can use to get rid of common skin problems. An extraction tool like a blackhead suction remover is safe to use on blackheads as this vacuums the impurities out of your pores without damaging the surrounding healthy skin.
If you have moderate to severe acne, you may want to give your oscillating face brush or facial scrub a rest as vigorous exfoliation can exacerbate the problem. Keep in mind that you can’t scrub away acne, so use your hands or a soft washcloth to clean your skin every day with a mild cleanser and water.
Live a healthy lifestyle
Eating too many sugary foods, not getting enough sleep, and inadequate physical activity can all contribute to having skin problems. To improve acne, try eating foods that are beneficial to the skin such whole grains, carrots, apricots, dark and leafy vegetables, tomatoes, salmon, nuts, and turkey.
Make time for exercise as working out allows you to sweat out the toxins that may cause acne and other skin conditions. You should also make it a point to get at least 8 hours of sleep every night to keep your skin at a slightly acidic pH level which prevents breakouts and dryness.
Cleaning or sanitizing the things that you use on a daily basis can help to prevent acne. Think about it—how many times do you use your phone or computer keyboard, and how many times do you touch your face in a day? Sanitizing the things that you touch or the things that you wear on your face—such as your eyeglasses—may help to curb future breakouts. Use a natural cleaner or solution to sanitize your gadgets and other devices, and make it a point to wipe down your eyeglasses with a clean cloth before using.
This year, aim to have clear and healthy skin by choosing natural ways to deal with acne and other skin problems. Use natural products, live a healthy lifestyle, and practice good hygiene habits, and before you know it, you’ll be on your way to having a blemish-free skin.