Detoxing is more than a trend. Even though there are more than enough empty promises on the market regarding products, the health benefits associated with a good detox cannot be denied. This article will focus on these benefits, which can be gained through a healthy body detox soak and other great methods.
Detoxing Cleanses The Body
The most obvious reason why people want to detox is based on the cleansing process. With every new day comes exposure to a great deal of toxins, and the body can only handle so much before it gives in to disease and sickness.
Where do all these toxins come from? Air, food, beverages, household chemicals, these are all sources of toxins. And while pollution and chemicals can easily be explained, it’s hard to believe many foods fall into the same category. Unfortunately it all depends on the way food is produced and packaged.
Detoxing helps the body to get rid of these built-up toxins before they become a serious problem.
Increased Energy Levels
Everyone would like a little more energy throughout the day, but with so many toxins in the body it’s difficult to find that necessary boost. By detoxing you should feel more capable of sustaining energy and making it last for longer periods.
Naturally a person will feel more drained during the first part of the detox (approximately two weeks), but afterward everything picks up again. Many people report feeling great after the initial part, especially if they stayed hydrated with clean water.
Pushing The Reset Button
The brain is wired with habits, which involves food choices. Even when the body doesn’t want or need something, the brain will convince it otherwise, because it’s a habit. This is why dieting can be so tough.
A good detox plan should help to rewire the brain a bit. It pushes the reset button so-to-speak and reinforces the will to make some changes.
But it doesn’t stop with food though. So many people fight a constant battle with cravings which they can’t control. Detoxing can aid in curbing these cravings, and in turn promote some healthy weight loss.
Detoxing Tips
A deeper look will reveal dozens of other benefits related to detoxing, but it has to be a healthy method. For example, take a look at Healthy Body Detox Soak. As something I personally use, I can honestly say it makes detoxing worth it. And it feels great to relax during the 20 minute soak period.
This product contains natural, ancient herbs including Burdock Root and Mulberry which promote intestinal health and detoxifying effects by drawing toxins from your body.
Stress Management
It’s hard to believe that a good detox program can actually lead to handling stress better, but it can. Studies show that detoxing actually helps to control Cortisol levels, which is the hormone that’s released during stressful periods. It literally works on a chemical level with hormonal imbalances.
~ Star Knightley is a 12 year detox veteran who helps people live healthier with free detox info at http://naturedetox.org/
